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-- challenges about me about me my story in the press gallery videos blog work with me contact challenges about me about me my story in the press gallery videos blog work with me contact endurance athlete | blogger | speaker read latest blog endurance athlete | blogger | speaker read latest blog endurance athlete | blogger | speaker read latest blog endurance athlete | blogger | speaker read latest blog sophie radcliffe adventurer. endurance athlete. blogger. speaker i believe everyone has the capacity to achieve something extraordinary. i'm the only person in history to have climbed the highest mountains in the eight alpine countries and cycled between them, climbing five times the height of mount everest in 32 days. i've cycled 300km from london to paris in 24 hours on nine occasions, completed multi-sport adventure races around the world, raced my bike coast to coast across the usa, completed 100km ultra-marathons, and i'm a two-time ironman finisher. i'm a tedx speaker and my mission is to champion ordinary people achieving extraordinary things. i never imagined any of this would be possible. i'm an adventure athlete, blogger, writer and motivational speaker. my passions are fitness, adventure, cycling, triathlon, mountain sports and exploring mental toughness. i have a strong desire to explore the unknown and become the best i can be. this all started when i took the plunge to leave my 9-5 career behind and reinvented myself. i believe that it is through challenging ourselves that we stretch our limits, break down barriers and realise we can achieve far more than we think. my mission is t o empower you to feel invincible and as though you can do the most badass, inspiring and challenging things that scare and excite you in equal measure. t o explore what your body and mind can do through the world of adventure and endurance sport. fitness is about what my body can do, not what it looks like. i focus on functionality rather than aesthetics, on developing a strong mind instead of focusing on negatives. it's changed my life, i'd love to help you on the journey to change yours! explore my blog, check out my work and contact me with any questions. one life, live it! r ead more » latest from the blog blog hidden treasures of the shetland islands if you dream of adventuring at the edge of the world, in a place that feels as wild as it does welcoming, go to shetland. i spent an incredible five days exploring shetland by kayak, foot and campervan; wild camping on remote beaches, chasing glorious sunsets, being out in the sea surrounded by seals and puffins and eating fresh fish and seafood. shetland left me with a deep appreciation for saying yes to new experiences and all the wonder and joy that can come flooding into your life when you do. here are my favourite hidden treasures of shetland (and useful links at the bottom) to help you to plan your own magical adventure at the edge of the world. how to sleep your way to success it’s not exactly news that a good night’s sleep can prepare you better to face all the challenges that life can throw at you. i’ve learnt first-hand the effects of poor sleep on my mental health. my positivity and confidence seem to take a hike when i’ve been burning the candle at both ends. poor sleep can lead to stress, and stress can lead to poor sleep which leads to more stress and so on. it’s a vicious cycle but through adventure and lifestyle choices, i have managed to break it. here are my tips for a to improve your sleep, overall wellbeing and pave the way for success! a kayaking, sunset + whisky adventure with talisker... i love it when a few of my favourites things in life blend into a moment of total magic. on this particular occasion it was a wondrous combination of london, whisky and adventure. last week i was invited by talisker and secret adventures (who organise unusual adventures in london and beyond) to take part in a kayaking challenge down the river thames. myself and a group of fellow adventurers set off from st mary’s church in battersea and finished at the historic mayflower pub in rotherhithe for a dram of celebratory whisky as the sun set. the kona 10 challenge i receive a lot of emails asking me to all sorts of crazy challenges, often with very little notice. i had three week’s notice to do world’s toughest mudder , a 24 hour non-stop tough mudder obstacle race in las vegas where i ran 50 miles and did 200 obstacles! this is why i train hard, despite not always having a specific challenge i’m training for; i want to be ready when these opportunities come up and jump on them. when i received an email asking if i thought i could reach 10 volcanic locations, climbing or cycling to their summits in 72 hours whilst also driving between them in british winter, my first reaction was “we have volcanoes in the uk?” apparently we do, dating back 450 million years! 10 steps to be a trailblazer every day i wake up with a fire inside driving me to crack on with my mission to fight for the change i want to see in the world. it didn’t always used to be this way. life was the complete opposite for many years. i lived for the weekends. i felt bored and unfulfilled at work. i felt this nagging feeling inside me saying “is this it? is this really what you were born to do with your life?” i would spend hours sitting behind my computer, scrolling through the internet, dreaming of another way to live, another way to feel about myself and my life. but for years i didn’t do anything about it because i was too scared of failing and i didn't know how to make the change. last week whilst delivering my 'be a trailblazer' talk and workshop to 150 girls in a school in kent one of the girls asked “what advice would you give to your younger self?” free ride ski trip in vorarlberg, austria my experience with ski ride vorarlberg was a rollercoaster; it started with a survival strategy and ended feeling so sad that it was over. what a turn around! here's the story... i'm back! open and honest update to explain why i've not been blogging last year was crazy. i was dealing with heart-break as the result of splitting from my husband . i built my business from a pipe dream to a sustainable way of living. i focused on my ultimate dream: to use my voice and community as a platform for positive change in the world, by launching trailblazers , my youth empowerment initiative. i was travelling away from my home in london for more than 6 months of the year. i partnered with 30 companies creating a wide variety of social media campaigns, i created adverts with estee lauder and hyundai , and even learnt how to take time off - away from social media, blogging and emails - for a few treasured weekends. ever since i can remember, i’ve been able to ask for more and more from myself. however, since adding trailblazers to my plate in november, i couldn’t do everything and something had to give. it’s been a real struggle to try and manage it all, so i've been making some changes and finding the right people to help! this is why i have been absent from blogging and want to explain... how to prioritise self-care + happiness. do less, achieve more! i think i may have been addicted to the feeling of productivity to the point of risking burn out. the culture that i see on my social media feeds and feel (especially living in london) of working 24/7, of relentlessly grafting and hustling towards your business, your dream, your goals… it’s inspiring, but it’s also exhausting, can cause anxiety and it leaves no time for you to be you. if you asked me “who is ?” i would be able to answer that easily. she’s motivated, ambitious, a go-getter, she delivers her a-game, she’s a dreamer and a do-er. i love being that person. but that person, or rather, that part of me, has had tons of air-time in recent years and it’s been all too easy to forget about sophie. i see this with my friends and fellow entrepreneurs, especially women; we can put so much pressure on ourselves ju

URL analysis for challengesophie.com

http://www.challengesophie.com/work-with-me/
http://www.challengesophie.com/blog/category/ski-touring-free-ride-austria-vorarlberg
http://www.challengesophie.com/my-story/
http://www.challengesophie.com/blog/category/how-to-increase-productivity-prioritise-selfcare-happiness
http://www.challengesophie.com/blog/category/the-other-half-of-my-story
http://www.challengesophie.com/blog/category/facing-struggles-and-explaining-my-absence-in-blogging
http://www.challengesophie.com/videos/
http://www.challengesophie.com/home
http://www.challengesophie.com/blog/category/10-steps-to-be-trail-blazer-one-life-live-it
http://www.challengesophie.com/#header
http://www.challengesophie.com/challenges
http://www.challengesophie.com/blog/category/the-kona-10-challenge
http://www.challengesophie.com/in-the-press/
http://www.challengesophie.com/work-with-me
http://www.challengesophie.com/blog/category/a-kayaking-sunset-whisky-adventure-with-talisker
jsummerton.co.uk

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Domain Name: CHALLENGESOPHIE.COM
Registry Domain ID: 1770512151_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2016-02-22T14:52:04Z
Creation Date: 2013-01-02T16:27:59Z
Registry Expiry Date: 2018-01-02T16:27:59Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS37.DOMAINCONTROL.COM
Name Server: NS38.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-09-01T09:23:05Z <<<

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  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =challengesophie.com

  PORT 43

  TYPE domain

DOMAIN

  NAME challengesophie.com

  CHANGED 2016-02-22

  CREATED 2013-01-02

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS37.DOMAINCONTROL.COM 216.69.185.19

  NS38.DOMAINCONTROL.COM 208.109.255.19

  REGISTERED yes

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